Breathe Yoga & Wellness Center Service List

Class Descriptions

• Class Descriptions

  • Aerial Yoga

    Aerial yoga employs a fabric hammock or "yoga swing" to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the yoga swing and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind. Please see our "Aerial Yoga" page for more information and photos of this playful and liberating practice. *No previous aerial, acrobatic or yoga experience is necessary. Please note that weekly Aerial Classes are priced differently than other Adult Yoga Classes.

  • Basic Beginner

    The basic beginner class is designed to meet the needs of those who are new to yoga or want a refresher course. This class explores the fundamentals of yoga, specific alignment for all the major poses, proper breathing techniques, and discussion of yoga philosophy.

  • Dynamic Beginner

    If you are looking for a beginning yoga class with an element of challenge, this class is for you. No prior experience needed. Students are encouraged to explore static postures as well as dynamic flowing movements while working to increase flexibility, strength, and balance. Introductory information about postures, alignment, breathwork, and relaxation techniques are presented in a light-hearted and supportive atmosphere.

  • Gentle Yoga

    Gentle Yoga is designed for people who want a slower pace with the extra support of props for added stability and balance. It is suitable for all levels, as well as those with specific conditions or injuries. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is suitable for seniors, pregnant women and students with chronic symptoms or injuries.

  • Restorative Yoga

    Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. Multiple props are used to encourage and support this process so that the body may access its innate healing abilities. Melt tension and stress and leave feeling completely refreshed and fully restored. A great class for all levels of students.

  • Mindful Flow

    Mindful Flow is focused on movement as a form of meditation and works on linking body, breath and mind. A vinyasa style of flowing postures is followed by longer held poses that emphasize proper alignment and therapeutic principles. It is challenging, yet restorative and adaptable to all levels.

  • Hot Yoga

    Hot Yoga is a challenging practice emphasizing physical fitness, strength, and breath awareness. The studio temperature is set between 85-95 degrees for this active, dynamic vinyasa style class. The heat enhances flexibility and detoxification. You will sweat, so please bring your own mat and towel for this class. This is one of our most popular classes, so arrive early to secure your spot.

  • Hot Power Yoga

    Hot Power Flow is a class designed for those seeking a playful and fun, yet physically and mentally challenging experience. By combining heat and breath work with conscious, controlled movement, this practice aims to build core and upper-body strength, balance, and inner awareness. Additionally, heat can enhance flexibility and detoxification. You will sweat, so please bring your own mat and towel to this class.

  • Yin Yoga

    Yin Yoga emphasizes deep poses that open and re-align the connective tissues of the body. Poses are held for 3-5 minutes each, cultivating a peaceful and meditative experience through stillness and self-reflection and promoting greater vitality by opening the energetic pathways in the subtle body.

  • Kundalini Yoga

    Kundalini Yoga, often called the "Yoga of Awareness," combines conscious breathing, guided movement, mediation and mantra into powerful sets called kriyas. Practicing Kundalini Yoga helps balance the glandular system, strengthen the nervous system, and enhance creative potential. Through regular practice, students can develop intuition, strength, sensitivity, calmness, wisdom, radiance and grace. This class is suitable for all levels of practice.

  • Abhaya Yoga

    "This is NOT Your Mother's Yoga" Abhaya is a Sanskrit word which means "fearless." Abhaya Yoga is informed by Nancy LaNasa's almost 30 years of yoga practice and study, and her almost 60 years of being carried around in a physical body. In her class you will experience Sanskrit chanting, sacred and profane music, well-informed progressive vinyasa, serious fun, and deep relaxation. "Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve. Realize the truth of the scriptures; learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all. Cultivate vigor, patience, will, purity; avoid malice and pride. Then, Arjuna, you will achieve your divine destiny." Bhagavad Gita Chapt. 16, 1-3.

  • Breakthrough Yoga

    Within each advanced yoga pose lives a basic one. When you understand the elements embedded in asana, then you gain access to ones that might seem off limits...until now. Explore daunting poses in a playful manner and empower yourself to make fundamental shifts in your practice. Whether fresh to the mat or a seasoned yogi, this offering will inform your practice, bring new light to mysterious poses, and amplify your soulful expression. Breakthrough Yoga is inspired by the teachings of Cat McCarthy Yoga.

  • Yoga Pilates Fusion

    Yoga Pilates Fusion incorporates the core strength and muscle isolation of Pilates with stretching, balancing, and relaxation of Yoga. Transform your body with a series of Pilates exercises and Yoga postures. This entire body workout will strengthen muscles, improve posture as well as tone the abdomen and back. Pilates and yoga share eight key principles: breathing, relaxation, concentration, centering, control, precision, whole-body movement, balanced muscle development.

  • Chair Yoga

    This class is recommended for senior citizens as well as individuals who are recovering from illness, surgery, or injury. All postures are done either sitting or standing using the back of a chair for support.

  • Prenatal Yoga

    Pregnancy Yoga helps to strengthen and stretch muscles, release tension and maintain good posture. Pregnancy yoga offers a place for moms to be to share their experience, relax and keep a positive outlook, while clearing the mind of the stresses associated with pregnancy and motherhood. Designed for all stages of pregnancy. The focus is on the benefits and practice of poses and breathing in preparation for labor and birth. Please consult your physician and be at least 9 weeks before beginning this class.

  • Blissful Baby Yoga

    Blissful Baby Yoga is a special bonding time for parent and baby while learning yoga postures with meaningful and structured activity. Babies will boost their immune system, stimulate neuromuscular-development, improve digestion, and find relief from fussiness and colic. Parents and Babies will experience better sleep and greater sense of peace and calming.This is an ideal post-partum workout. Bring your infant 8 weeks to walkers.

  • Galactic Child Yoga

    This is a fun, active class that incorporates yoga asanas, breathing and calming techniques, storytelling, props, music and laughter. Yoga can help children develop strong, healthy bodies, increase focus and concentration, cultivate self-esteem, and develop creative expression. It's a wonderful way to introduce children to body and breath awareness and give them tools that can last a lifetime. Please have your child dress in comfortable clothing and bring a yoga mat.

  • Mindful Teen Flow

    Mindful Teen Flow provides a supportive space for teens to unwind and let go of outside pressures. A variety of yoga techniques are introduced which may help to reduce school- related stress, improve posture, strength and flexibility, increase mental clarity and enhance awareness. Students are encouraged to explore themselves through a myriad of yoga poses, breathing exercises and meditation.

Class Schedule

• Monday

  • Basic Beginner Yoga / Stacey Vann

    Start Time: 9:00-10:15 am

  • Blissful Babies

    Start Time: 10:45-11:30 am. 8/24/15-9/28/15 no class on 9/7 Labor Day /Tranquil Tots 10/5/15-11/2/15

  • Abhaya Yoga / Nancy LaNasa

    Start Time: 12:00-1:00pm

  • Restorative Yoga / Christa Sonnier

    Start Time: 3:30-4:45pm

  • HOT Yoga / Divya Elting

    Start Time: 5:30-6:45pm

  • Beginner HOT Yoga / Divya Elting

    Start Time: 7:15-8:15pm

• Tuesday

  • HOT Yoga Hour/Nikki Grottano

    Start Time: 5:30-6:30am

  • Aerial Yoga / Colleen Donovan-Brown

    Start Time: 7:15-8:45am

  • Yin Yoga / Colleen Donovan-Brown

    Start Time: 9:00-10:30am

  • Gentle Yoga / Tara Taylor

    Start Time: 11:00-12:15pm

  • Galactic Child Yoga for 3-9 year olds/Stacey Vann*

    Start Time: 4:00-5:00 pm

  • Dynamic Beginner Yoga / Tara Taylor

    Start Time: 5:30-6:45pm

  • Aerial Yoga / Tara Taylor

    Start Time: 7:15-8:30pm

• Wednesday

  • Dynamic Beginner Yoga / Lissa Dees

    Start Time: 9:00-10:15am

  • Breakthrough Yoga / Stacey Vann

    Start Time: 10:30-11:45am

  • Mindful Flow / Tara Taylor

    Start Time: 12:00-1:00pm

  • Yoga for EveryBODY/Sallie Beckes

    Start Time: 3:30-5:00pm

  • Basic Beginner Yoga / Divya Elting

    Start Time: 5:30-6:45pm

  • Galactic Child Yoga for 5-12 year olds/Jasmine Miller**

    Start Time: 5:30-6:45pm

  • HOT Yoga / Divya Elting

    Start Time: 7:15-8:30pm

• Thursday

  • HOT Yoga Hour /Nikki Grottano

    Start Time: 5:30-6:30am

  • Prenatal Yoga/ Christa Sonnier

    Start Time: 9:00-10:15am

  • Gentle Yoga / Christa Sonnier

    Start Time: 10:30-11:45pm

  • Abhaya Yoga / Nancy LaNasa

    Start Time: 12:00-1:00pm

  • Galactic Child Yoga for 5-12 year olds/Christa Sonnier*

    Start Time: 4:00-4:45 pm

  • HOT Yoga / Elizabeth Longsworth

    Start Time: 5:30-6:45pm

  • Yin Yoga / Elizabeth Longsworth

    Start Time: 7:15-8:30pm

• Friday

  • HOT Power Hour / Sydney Armin

    Start Time: 5:30-6:30 am

  • Kundalini / Stacey Vann

    Start Time: 8:30-9:45am

  • Chair Yoga / Christa Sonnier

    Start Time: 10:00-11:00am

  • Gentle Yoga / Christa Sonnier

    Start Time: 11:30-12:45pm

  • Mindful Flow/Diane Ferguson

    Start Time: 1:00-2:00pm

  • HOT Yoga / Stacey Vann

    Start Time: 5:30-6:45pm

• Saturday

  • Beginner HOT Yoga / Colleen Donovan-Brown

    Start Time: 7:30-8:30am

  • Abhaya Yoga / Nancy LaNasa

    Start Time: 9:00-10:30am

  • Galactic Child Yoga for 3-9 year olds/Jasmine Miller**

    Start Time: 9:00-10:30am*

  • Dynamic Beginner / Tara Taylor

    Start Time: 11:00-12:15pm

• Sunday

  • HOT Yoga/Angie Calcaterra

    Start Time: 7:00-8:30am

  • HOT Yoga / Colleen Donovan-Brown

    Start Time: 9:00-10:30am

  • Dynamic Beginner Yoga / Tara Taylor

    Start Time: 11:00-12:30pm

  • Abhaya Yoga/Jamille Ellingson

    Start Time: 6:00-7:30 pm

Yoga Classes Parties And Private Instruction

• Adult Yoga Classes

  High school and college students practice for $5 a class anytime, and may prepay for any number of classes. Adult Yoga class prices and packages exclude weekly Aerial, Kids, and Prenatal classes as these are Specialty Classes. See below for pricing on these classes. $5 First Time Visit rate excludes prenatal and kids yoga classes as these are specialty classes. Family Pass good for 90 days of unlimited Adult yoga classes for two members of the same household.

  • First Time Visit

    $5.00

  • Drop-In

    $10.00

  • 4 Class Package

    4 Class pass expires after 30 Days.

    $35.00

  • 8 Class Package

    8 Class pass expires after 60 Days.

    $65.00

  • 16 Class Package

    16 Class pass expires after 90 days.

  • 90 Days Unlimited Yoga

    $150.00

  • 90 Days Unlimmited Yoga Family Pass (for 2)

    $200.00

• Weekly Arial Yoga Classes

  • 75 minute class drop in

    $20.00

  • 75 minute class student drop in

    $15.00

  • 90 minute class drop in

    $25.00

  • 90 minute class student drop in

    $20.00

  • Package of 3 75 minute classes (90 day expiration)

    $45.00

• Kids, Prenatal, Mommy And Me, And Blissful Baby Yoga

  • 6 weeks series

    $60.00

  • Drop-in

    $10.00

• Private Yoga Instruction

  We also offer Yoga and Massage Parties for Special Occasions at the studio or a location of your choosing.

  • Private Instruction for One

    $60.00

  • Private Instruction for 2

    $75.00

  • Private Instruction for 3

    $90.00

  • Private Class for 4-10

    $100.00

  • Each additional person exceeding 10

    $10.00

  • Private Instruction for One with 30-minute Thai Yoga Massage during final relaxation

    $90.00

• Aerial Yoga Private Instruction And Semi-private Instruction

  • Semi Private Aerial Instruction

    refers to classes not on the weekly schedule that are opened up to the public per the teachers discretion. If you would like one-time Aerial Yoga Instruction at a time that is not on the weekly schedule, you may request that the teacher open your agreed upon time slot to the public. If there is enough interest in the time slot, then the class becomes a Semi Private class. Semi-private classes are offered at the same rates as our weekly aerial classes (see above).

  • Private Aerial Yoga instruction

    with an additional $30 for each person over two. (maximum of six students).

    For 1-2 ppl	$60.00
    For Three	$90.00
    For Four	$120.00
    For Five	$150.00
    For Six	$180.00

Massage And Bodywork Pricing

• Breathe Signature Therapeutic Massage

  • 60 minutes

    $70.00

  • 90 minutes

    $95.00

  • Package of 3 60 minute sessions

    $190.00

  • Package of 3 90 minute sessions

    $250.00

• Thai Yoga Bodywork, Structural Integration, Prenatal, And Therapeutic Massage With Morgan Deale

  • 60 minutes

    $75.00

  • 90 minutes

    $110.00

  • 120 minutes

    $145.00

  • 5 hour package

    $350.00

  • 10 hour package

    $650.00

  • 20 hour package

    $1200.00

Life Coaching Prices

• Life Coaching Prices

  • 30 minute introductory session

    Schedule a free 30 minute introductory session with a Breathe Life Coach to see who resonates with you, your situation, and your personal style. Professional coaches understand that coaching is a partnership and must work for both the coach and the client

    Free

  • 90 minute session

    $70.00

  • 4 session package

    savings of $20

    equals $65.00 per session

    $260.00

  • 8 session package

    savings of $60

    equals $62.50 per session

    $500.00

  • 6 week Group Coaching Series (for 6-8 people meeting once a week)

    $90.00